When we incorporate lifting weights into our workouts, we reap a number of benefits that go beyond just how it makes us look (although this
The relationship between food & our mood
It is safe to say that our emotions play a part in the foods that we consume, but also how the foods that we eat
The most underrated form of exercise – the benefits of walking
When people think about working out, more often than not, walking is not an exercise that they think to include in their weekly routine. But
This months habit is again something which we often overlook in terms of its impact. Walking has numerous physical benefits for us, such as burning
Training around your menstrual cycle
The menstrual cycle represents a unique series of hormonal changes that underpin female reproductive capabilities. But when it comes to exercise we too often deem
Is Cardio necessary for losing body fat?
Many are still under the impression that in order to lose substantial body fat that they need to be doing hours on the end of
Nutrition variables in order of MOST important to LEAST important for fat loss: Calorie Deficit: fat loss will not happen unless you sustain this. A
It’s 1st of January 2021…so hold onto your hat and buckle in for what will inevitably be a month of fitness secret reveals and weight loss
When it comes to tracking progress, whether it be in terms of your nutrition or training, it is important to consider what metrics we
How Exercise Affects our Mental Health
At ADC we appreciate that Physical and Mental health go hand in hand. As much as we like to put things in boxes and
The start of each day is an opportunity for you to set yourself up in the best possible way. Even simple habits can have a
There may be some things we cannot control when it comes to the coronavirus, but one thing for sure we can take control of is
WHY THE SCALES DON’T TELL THE WHOLE STORY
There are many factors that cause weight fluctuations. For example, the amount of water you are holding. This is especially important for you ladies, because
When it comes to building muscle, one thing that most people can agree upon is that you need to be pushing towards muscular failure in
One of the most important ingredients to achieving any goal you set out to is by keeping yourself accountable and surround yourself with others who
DO YOU PRIORITIZE RECOVERY IN YOUR TRAINING PROGRAMS?🤔 Recovery is a key part of the growth process. Without adequate recovery and replenishment, adaptions cannot occur
Although in previous years Fats have been demonized, they are essential for our body’s functioning. However certain types of fats have been found to be
THE MOST UNDERRATED COMPONENT TO FAT LOSS🚶🏻♂️🚶🏻♀️ – While we tend to focus predominantly on Nutrition or our specified training sessions when it comes to
Create Healthy Habits Not Restrictions
In a world where Instant gratification is highly sought after, a lot of us just want quick results. In how we look physically, our health,
Why is Vitamin D important? Vitamin D helps your gut absorb calcium, which is essential for strong bones and teeth. In your blood, vitamin D
While being in lockdown, many of us are doing some form of exercise which is great, and we would certainly recommend doing some form of
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