Personal Training


We recognise each individual is different. That’s why we create tailor-made personal training programs for each one of our clients that includes a bespoke nutrition plan that works alongside their customised workout plan.

Our Personal Trainers are dedicated to providing our clients with all the support and guidance to achieve their goals and improve their fitness. All trainers have been trained to the highest standards and follow our comprehensive accountability model to ensure every client is looked after fully throughout their journey with us.

Above all, our team truly care about the health & wellbeing of our clients and go above and beyond to ensure success.


Whether your goals are weight loss, fat loss, building muscle, increasing strength, sports performance or general health & fitness, we ensure you get guaranteed results.
We have a tried and tested 24/7 accountability system that will ensure maximum success. Each member has their own dedicated WhatsApp group chat where they have access to all ADC Personal Trainers at any time.
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1 to 1 Training packages are available to those that want an individualised approach to their training. All workouts are programmed specifically to each clients needs. Alongside the training programme each member receives a tailor made nutrition and lifestyle plan for long term sustainable results


Semi-Private Personal Training gives you all the benefits of one-to-one personal training while exercising in a group of up to 2 people. Working out with others can be a great way to help motivate you further and reduce the cost of your sessions.

We’ll always design a bespoke plan for each of our members, which allows for personal goals to be a custom regime designed around each of your needs. This allows you to break through those personal goals and push yourself further than you ever thought possible at a fraction of the cost of a personal trainer.

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The goal of ADC Online is to provide you with our proven, unique training system, no matter where you are in the world. With the guidance of our elite coaches, a tailored approach to you, and all the accountability and support you need on training and nutrition from your online coach, leaving nothing to chance, you will achieve the results you want.

Check out the other services we provide at ADC