Personal Training


We recognise each individual is different. That’s why we create tailor-made personal training programs for each one of our clients that includes a bespoke nutrition plan that works alongside their customised workout plan.

Our Personal Trainers are dedicated to providing our clients with all the support and guidance to achieve their goals and improve their fitness. All trainers have been trained to the highest standards and follow our comprehensive accountability model to ensure every client is looked after fully throughout their journey with us.

Above all, our team truly care about the health & wellbeing of our clients and go above and beyond to ensure success.


Whether your goals are weight loss, fat loss, building muscle, increasing strength, sports performance or general health & fitness, we ensure you get guaranteed results.
We have a tried and tested 24/7 accountability system that will ensure maximum success. Each member has their own dedicated WhatsApp group chat where they have access to all ADC Personal Trainers at any time.
Coach Zach personal trainer training Squat gym Cockfosters
Coach Conor personal trainer training deadlift gym Cockfosters


1 to 1 Training packages are available to those that want an individualised approach to their training. All workouts are programmed specifically to each clients needs. Alongside the training programme each member receives a tailor made nutrition and lifestyle plan for long term sustainable results


Semi-Private Personal Training gives you all the benefits of one-to-one personal training while exercising in a group of up to 2 people. Working out with others can be a great way to help motivate you further and reduce the cost of your sessions.

We’ll always design a bespoke plan for each of our members, which allows for personal goals to be a custom regime designed around each of your needs. This allows you to break through those personal goals and push yourself further than you ever thought possible at a fraction of the cost of a personal trainer.

Coach Zach personal trainer training elite gym Cockfosters

Online Personal TRAINING

‘Get the ADC experience no matter where you are’

Online personal training trainer programme results elite coaching gym

The goal of ADC Online is to provide you with our proven, unique training system, no matter where you are in the world. With the guidance of our elite coaches, a tailored approach to you, and all the accountability and support you need on training and nutrition from your online coach, leaving nothing to chance, you will achieve the results you want.

As with our in-gym clients you will have 24/7 support & access to your dedicated online coach who is on hand to answer any questions you have and guide you along your journey. You will also have weekly check in calls scheduled with your coach to review your week and find solutions to any challenges you may be facing.

For more information on our online training service click the link below for a free consultation.

Check out the other services we provide at ADC