There are many factors that cause weight fluctuations. For example, the amount of water you are holding. This is especially important for you ladies, because in the days before your period, oestrogen and progesterone rapidly decrease. These hormones control the way your body regulates fluid. When these hormones fluctuate, the tissues in your body accumulate more water. The result is water retention. So, the next time you step on the scales remember what that weight is exactly is, and if you are going to weigh yourself try to make it the same time of day-ideally in the morning before you eat or drink anything, for a more accurate reading ✅
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