While being in lockdown, many of us are doing some form of exercise which is great, and we would certainly recommend doing some form of movement daily. However, it is also important to note that your body also needs to recover. Recovery is needed for your body to grow and repair itself, and without proper recovery, your performance will be affected. So, we recommend having a couple of recovery days throughout the week. This does not mean that you sit down all day and not do anything, but instead support the recovery process by performing activities such as LISS cardio, going for walks or foam rolling/stretching/mobilizing.