Athletic Development Club
Fuel Bar Cockfosters
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At Athletic Development Club we have studied for years ensuring nothing but the best professional experience and expertise in the field of Sport & Exercise Science and Strength & Conditioning (S&C).
It doesn’t matter if you are a professional, semi-professional, youth or amateur we can help take your performance to the next level and reach you’re your true potential.
Scientific application of hypertrophy, strength and
power training via a structured periodisation model.
Training is designed to replicate the movements and
demands of the sport with the integration of
acceleration, speed, agility and plyometric training.
Corrective Exercises play an important role in all our
training programmes to address motor pattern,
flexibility and strength issues, and therefore assisting
with injury prevention.
Check out the other services we provide at ADC