When it comes to tracking progress, whether it be in terms of your nutrition or training, it is important to consider what metrics we are using to do this. For example, a personal goal may be to simply reduce body fat and they might use the weight on the scales as the determinant as to whether they have made progress or not. However, the weight on the scales will fluctuate daily and weekly due to a host of factors, including, water levels and hormonal changes. Therefore, when trying to measure progress, it is best to use a range of sources. While weighing yourself can be an indicator, the most important way to track your progress is from Progress photos, measurements and body fat percentage tests, and collectively all these methods will give you a much more well-rounded l, reliable result.