Improve Your Health and Fitness with ADC

We provide you with an unforgettable fitness experience if you are a member of the ADC family.

With a combination of exercise, nutrition and a healthy lifestyle, the results can have a long-lasting and positive effect.

Our aim is to transform your fitness for a happier and healthier you.

Get Started Now

Improve Your Health and Fitness with ADC

Get Started Now

Improve Your Health and Fitness with ADC

Get Started Now

We provide you with an unforgettable fitness experience if you are a member of the ADC family. With a combination of exercise, nutrition and a healthy lifestyle, the results can have a long-lasting and positive effect. Our aim is to transform your fitness for a happier and healthier you.

Why Choose Athletic Development Club?

Family-like community
At ADC you will be part of a family-like community where it’s not just about the personal training sessions, you will also be able to participate in our group classes, zoom classes, team events, fun socials, charity fundraisers and not to mention our yearly awards night. You will make a lot of new friends throughout your journey and make incredible memories along the way. Once you join the ADC family, you will never look back.
Guaranteed Results
Whether your goals are weight loss, fat loss, building muscle, increasing strength, sports performance or general health and fitness, we ensure you get guaranteed results. Please have a look at our testimonials. We have a proven track record of helping transform hundreds of lives. Will you be next?
Elite Coaching and Fun Workouts
At ADC, all our fitness coaches are trained to the highest standard possible via our ADC Academy to ensure you get the maximum benefit from your training. We cater for all abilities, whether you are a complete beginner or you are an elite athlete. We don’t only help improve your appearance; we also focus massively on corrective exercise to ensure we eliminate any postural issues, tightnesses or weaknesses you may have. We want to help you look, feel and move like an athlete. Your sessions are all programmed in a structured but fun manner to ensure progression is made weekly and you’re super excited to come and workout with us.

Nutrition Accountability
Most personal trainers will just take you through a workout and just leave you to it. We all know that nutrition is the most important element to achieving your body composition results. At ADC you will be given a bespoke nutrition plan that caters for your needs. We have a very successful flexible dieting approach which can be maintained for a lifetime. You will be held accountable every week from the ADC team, and you’ll have 24/7 support in your dedicated WhatsApp group chat.
Feel much fitter, more alert and focussed throughout the day
Our programs ensure you not only feel good during and after your workout but also throughout your day and week. It’s super important to feel alert and energised to keep up with your busy lifestyle. We will ensure we give you everything we can to help you achieve optimal energy, whether that is to run after the kids, increased productivity at work, or just more energy to give to your friends and family.
Optimising your mindset/mental health
At ADC, we have a mindset academy where we coach you to achieve optimal mindset. This is the foundation to success which is often overlooked by most personal trainers. We have various strategies and techniques to assist you along your health and fitness journey. Although the physical transformations are impressive, there is nothing more rewarding than helping someone feel a lot better about their mindset and mental health which will impact their lives for a lifetime. ADC will give you the full package to look after your overall health and wellbeing.

Our Personal Trainers

Chris Varnavas
Director

Conor Pooley
Manager/Head Coach

Chris Vazanias
Online Manager/Personal Trainer

Suzanne Purton
Personal Trainer

Ricky Brennan
Personal Trainer

Andrew Pakkos
Personal Trainer

Feedback from some of our happy clients

A big thanks to Chris and ADC for their help and guidance! In particular, with my nutrition and lifestyle. I never really followed a bespoke nutrition plan before and I have now realized the importance of this for both performance and recovery. I have achieved amazing results and the best part is I am able to fit the training and nutrition into my busy lifestyle. If only I had all this nutrition support when I was a professional footballer!

Rio Ferdinand

When I retired from professional football I wanted to stay fit and healthy so decided to turn my attention to the gym. I knew Chris from QPR FC and wanted to start working with him as I saw the results him and his team were getting. During this period of working with ADC, I have put on 4kg of lean muscle tissue, increased my strength levels and dropped 5kg of body fat. I look forward to taking my physique and strength to the next level. I have recommended Chris and ADC to my mate Rio (Ferdinand) who has also achieved amazing results!

Bobby Zamora

Personal Training Oakwood, London

We are located near Barnet, Enfield, Hadley Wood, Southgate, Trent Park, Whetstone and Winchmore Hill

Personal Training

If you are searching for a personal trainer in North London or North West London to help you lose weight, build strength or improve your performance for a sport or event, Athletic Development Club’s Personal Training based in Oakwood, Cockfosters, is your best option for bespoke Personal Training in London! We will help you achieve your goals!

Sports Performance Training

Sports Performance Training at Athletic Development Club will push you to your limits! We can help regardless of your athletic level, we are here to condition you and to boost performance in your chosen athletic endeavors!

Personal Trainers Cockfosters London

Learn From Our Team Of Professional Fitness Trainers

Our team of personal trainers are from North London and have been professional athletes. They use their knowledge of strength and conditioning, nutrition and sports science to create bespoke personal fitness programs designed to help you reach your full potential.