Feedback from some of our happy clients
A big thanks to Chris and ADC for their help and guidance! In particular, with my nutrition and lifestyle. I never really followed a bespoke nutrition plan before and I have now realized the importance of this for both performance and recovery. I have achieved amazing results and the best part is I am able to fit the training and nutrition into my busy lifestyle. If only I had all this nutrition support when I was a professional footballer!
When I retired from professional football I wanted to stay fit and healthy so decided to turn my attention to the gym. I knew Chris from QPR FC and wanted to start working with him as I saw the results him and his team were getting. During this period of working with ADC I have put on 4kg of lean muscle tissue, increased my strength levels and dropped 5kg of body fat. I look forward to taking my physique and strength to the next level. I have recommended Chris and ADC to my mate Rio (Ferdinand) who has also achieved amazing results!