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'Exclusive Personal Training Members Club in Cockfosters'

At Athletic Development Club, we focus on exercise, nutrition & healthy lifestyle to provide you with results that
have a positive and long-lasting impact on physical and mental health.

We are proud of the family-like community at ADC, in which members are able to participate in our elite personal training sessions,
group fitness classes, team events, fun socials, charity fundraisers and our customary end of the year awards night.

Our brand new facility in Cockfosters features a state-of-the-art gym area, physio & massage rooms,
male & female changing rooms, a nutrition bar and a designated members area for our clients to enjoy.

Take a closer look at our new gym here.

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Fuel bar members area exclusive protein shakes coffees luxury gym Cockfosters

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ADC therapy room treatment physio massage Cockfosters

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ADC Personal Training Services

The ADC WAY

FAMILY-LIKE COMMUNITY

At ADC you will be part of a family-like community where it’s not just about the personal training sessions, you will also be able to participate in our group classes, zoom classes, team events, fun socials, charity fundraisers and not to mention our yearly awards night.

GUARANTEED RESULTS

Whether your goals are fat loss, building muscle, increasing strength, sports performance or general health and fitness, we ensure you get guaranteed results.

NUTRITION AND ACCOUNTABILITY

Most personal trainers will just take you through a workout and leave the rest to you. Good nutrition is fundamental to achieving body composition results. At ADC, you will be given a bespoke nutrition plan that caters to your needs. We will also ensure that you remain accountable through weekly reviews and 24\7 support through a dedicated Whatsapp group.

ELITE COACHING AND FUN WORKOUTS

A core value at ADC is to provide clients with the highest quality of coaching, centred around not only feeling and looking better, but training like an athlete. We cater for all abilities, whether you are a complete beginner or an elite athlete. Our trainers ensure that workouts are progressive and enjoyable so that clients remain motivated and engaged throughout their journey.

CORRECTIVE EXERCISES AND INJURY PREVENTION

At ADC, we don’t only help to improve your appearance. We focus massively on corrective exercises to ensure we eliminate any postural issues, tightnesses or weaknesses that you may have, enabling you to move better and prevent injury.

OPTIMISE YOUR MINDSET AND MENTAL HEALTH

Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. We understand the mind-body connection and provide everything you need to optimise your mental wellbeing through regular exercise.

What do our Clients Say about us?

RIO FERDINAND

‘A big thanks to Chris and ADC for their help and guidance! In particular, with my nutrition and lifestyle. I never really followed a bespoke nutrition plan before and I have now realised the importance of this for both performance and recovery. I have achieved amazing results and the best part is I am able to fit the training and nutrition into my busy lifestyle. If only I had all this nutrition support when I was a professional footballer!’

BOBBY ZAMORA

‘When I retired from professional football I wanted to stay fit and healthy so decided to turn my attention to the gym. I knew Chris from QPR FC and wanted to start working with him as I saw the results him and his team were getting. During this period of working with ADC I have put on 4kg of lean muscle tissue, increased my strength levels and dropped 5kg of body fat. I look forward to taking my physique and strength to the next level. I have recommended Chris and ADC to my mate Rio (Ferdinand) who has also achieved amazing results!’

ANTHONY

‘I was introduced to ADC via a friend of mine who had been training with them for a period of time & shown some excellent strength/physique results.
I’d been training for 6+ years, gradually increasing my knowledge to the point where I’d say I was above average in terms of physique/nutrition planning. However, what was evident from the moment I met with the personal trainers at ADC, was the depth of their knowledge. –They took the time to understand my personal fitness goals, devising a unique plan that was both attainable and realistic. The ADC trainers have shown me that fitness goals are able to be achieved naturally, without restricting a social life.
Whatever your fitness goals, I’d thoroughly recommend giving them a call!’

ALEX

‘I already knew what giving up felt like and I wanted to see what would happen if I didn’t. The difference 1 year of hard work and pure determination has made. Big shoutout to Athletic Development club I couldn’t have done it without your support. Thank you for the help over the last year and kickstarting my journey! You motivated me to push myself to my limits. I can’t thank you all enough for changing my life!’

RIO FERDINAND

BOBBY ZAMORA

ANTHONY

‘I was introduced to ADC via a friend of mine who had been training with them for a period of time & shown some excellent strength/physique results.
I’d been training for 6+ years, gradually increasing my knowledge to the point where I’d say I was above average in terms of physique/nutrition planning. However, what was evident from the moment I met with the personal trainers at ADC, was the depth of their knowledge – they took the time to understand my personal fitness goals, devising a unique plan that was both attainable and realistic. The ADC trainers have shown me that fitness goals are able to be achieved naturally, without restricting a social life.
Whatever your fitness goals, I’d thoroughly recommend giving them a call!’

ALEX

RIO FERDINAND

BOBBY ZAMORA

ANTHONY

‘I was introduced to ADC via a friend of mine who had been training with them & shown some excellent strength/physique results. I’d been training for 6+ years, gradually increasing my knowledge to the point where I’d say I was above average in terms of physique/nutrition planning. However, what was evident from the moment I met with the personal trainers at ADC, was the depth of their knowledge. They took the time to understand my personal fitness goals, devising a unique plan that was both attainable and realistic. Whatever your fitness goals, I’d thoroughly recommend giving them a call!’

ALEX