One of the most important ingredients to achieving any goal you set out to is by keeping yourself accountable and surround yourself with others who will help you to do so.
Whether you are just beginning your fitness journey or you are more experienced, it is still always important to surround yourself with people who will support your growth and care enough to tell you the truth, as well as draw from as many data sources as you can – “what gets measured gets managed”.
The American Society of Training and Development (ASTD) did a study on accountability and found that you have 65% of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you’ve committed, you will increase your chance of success by up to 95%. Goals take time, hard work, perseverance and commitment to achieve. And results often do not come as quickly as you hope. You can easily lose motivation in the process and give up.
If you are struggling to keep yourself accountable and want support from our expert coaches to guide you through your journey and get you RESULTS, then click the link in our bio to find out more!
For more information about personal training in London please click here.