Believe and ANYTHING Is Possible
Wow! Can you believe it! Super Bowl LII was all it could have been and more! Spoiler Alert: The Philadelphia Eagles upset the form book and the odds to defeat the overwhelming favourites New England Patriots 41-33
Are You Moving Through Life With The Handbrake On?…
Even though we don’t mean to sabotage our health and fitness efforts, there are times we find that when the chips are down it becomes apparent that you are your only limit. This is sad but true because, in my experience, we do limit ourselves on a daily basis and ultimately it feels like we are moving through life with the handbrake on!
How To Create An Unstoppable Life
Have you ever wondered how some people wake up happy, vibrant and full of life? You know who I am talking about!! Those crazy people who are bursting with endless energy, productive ninjas, fearless confidence, and passionate about life.
Are You Trapped In Your Own Groundhog Day?
Well, it’s Groundhog Day… again. Time to get up and start your ever-familiar daily routine. For many of us, our days consist of basically the same things over and over. Depressing. If you haven’t seen the movie Groundhog Day, you’re missing out on a true classic. The basic premise is that Bill Murray’s character is reliving the exact same day, Groundhog Day, over and over and there is nothing he can do to change it.
Discover Why You Might Struggle Sticking To Your New Year’s Resolution
Does being asked what’s your New Year’s Resolution around 9 pm on Dec 31 make you realise you’ve not given it much thought, resulting in a half-hearted, vague goal that isn’t thought through and therefore fails well before February.
Christmas Survival Toolkit
It’s beginning to feel a lot like Christmas 🎄🎄🎄 , and I’m not even going to announce how many days are left until the big day… but we all know it’s close! Very close! Are you travelling? Are you staying at home? Super busy?
The truth about building muscle naturally
Here at the Athletic Development Club our personal trainers who are based in our modern studio in the heart of North London, we consider it an ethical standard to be open and honest. We do not say that you can get quick results with our personal training; we say with our personal trainers you can guarantee your results with ADC.
Why it’s important to ACT NOW to achieve your goals and ambitions!
The average life expectancy is 76 years old so how many years have you got left? For me its 52 years! (76-24). Now let’s work out how many days I have left. 52 x 365= 18,980. However, we spend 1/3 of our life sleeping so let’s disregard that number. So 18,980-6327=12,653. For me, I only have 12,653 days left to live which I’m awake. Not a vast amount of time if you work out the statistics. How many days have you got left on average?
