The truth about building muscle naturally

Here at the Athletic Development Club our personal trainers who are based in our modern studio in the heart of North London, we consider it an ethical standard to be open and honest.

We do not say that you can get quick results with our personal training; we say with our personal trainers you can guarantee your results with ADC.

We want to tell you the truth about building muscle naturally.

Genetics can play a part in how you put on muscle, however our personal trainers based in North London use this as guide to help ensure we obtain results for personal training clients.

Under optimal conditions which includes strength training, calorie surplus, adequate protein, good recovery and various other techniques it’s possible to put on average around 1 pound of lean muscle mass per month.

Don’t be fooled by all these images of 10-20 pounds increase of muscle in 2-3 months!

If something looks too good to be true, it usually is. Speaking from personal experience I can tell you that it took 8 years to build my ectomorphic frame.

Those pictures you see on the net, I can’t prove they have been doctored but over the course of 8 years I worked my a*se off, it took dedication and commitment to get into the kind of shape you see on these pictures.

It is, however, possible to obtain great results in a few months using our unique personal training method, not only that, we will show you how to keep that body you have worked so hard for.

It is possible to get into the kind of shape most people wish for i.e bigger muscle, better fitness, increased strength and reduced body fat, within a few months.

Here at the Athletic Development Club we will guide you on your journey, partner with you to help you develop the kind of muscle mass and look you tell us you want.

Your health and fitness are a guarantee with ADC

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