Habit of the Month February

Habit of the month - February

Beginner-Go for at least a 10-minute walk a day Intermediate-Go for at least a 30-minute walk (this can be divided into two 15-minute walks) Advanced-Go for a 60-minute walk (this equates to around the 10,000 step mark and can also be divided up into smaller walks throughout the day). This month’s habit is something we […]

Is Meat really bad for you?

Is Meat really bad for you Image

There has been much debate over the past year or so in particular over whether meat or generally animal products are bad for you. In light of films like The Gamechangers and the nature of social media, people are often all too quick to jump on the bandwagon with these trends. That is why now […]

5 Tips to make the most out of your meal prep

5 Tips to make the most out of your meal prep Image

As the saying goes FAIL TO PREPARE…PREPARE TO FAIL…BUT, meal prepping doesn’t have to mean spending your whole weekend in the supermarket or the kitchen. Here are our 5 top tips that will help you think outside of the (Tupperware) box and keep you on track to achieve your goals

Strength & Conditioning Internships

Strength & Conditioning Internships image

Athletic Development Club, based at the Re-ex centre in Trent Park Country Club, is offering an internship role to 1-2 applicants. ADC are prior UKSCA accredited strength and conditioning/Personal training practitioners who also hold post-graduate MSc degrees, delivering general public PT sessions and coaching of S&C to athletes of all ages. ADC is now seeking […]

Should I train when I am ill ?

should i train when i am ill image

Usually, around this time of year as the temperature drops, many of us struggle to get to the gym due to being under the weather. Although this is quite a subjective topic, here are some of our top tips if you are feeling a bit run down over the winter period ⬇️⬇️⬇️ • Listen to […]

Goal Setting 101 – How to Reach your Goals in 2020


HOW TO MAKE 2020 YOUR BEST YEAR YET! 💫 With the new year upon us, it can be a good time to reflect and set new goals. But why exactly is this so important? Well, setting a clear and specific intention about what you want to achieve, or who you want to become, gives you […]

January’s Habit of the Month – Stay Hydrated


This year, we’ll be introducing new educational content to help you better understand the world of training, nutrition and mindset. Our goal is to give YOU the resources you need to become a better version of yourself! To kick things off we are starting with January’s HABIT OF THE MONTH… This month’s habit is something […]

Are You Ready To Live The Lean Lifestyle?

Living the lean lifestyle

Many say life begins at 40. Life may not be as it used to be in the past. But it is not the end of the world. If you are over 40 and wish to live the lean lifestyle or if you want to get lean and stay lean, nutrition is king and training needs to be strategic.

Discover The 10 Foods To Boost Your Brainpower

boost your brain power

It’s Brain Awareness Week this week (12th-18th March) so we wanted to focus this week on brainpower, and the significant part nutrition plays to keep your brain health. Eating well is good for your mental as well as your physical health. But which foods are particularly important to boost your brainpower and keep your grey matter happy and healthy?

Training Or Nutrition: Can You Guess Which Is More Important?

man with battle rope in functional training

The age-old question – training or nutrition. What do you think what I believe the answer to be? I was asked this very question just the other day, and it reminded me of a quote from the greatest bodybuilding trainer of all time, Vince Gironda.