Physio & Massage

Whether you’re carrying a long term injury or are feeling restricted by muscle tightness and joint function, physiotherapy and sports massage will be the key to optimising your performance in the gym. They’ll make you more flexible, reduce swelling, and improve your circulation – all of which, naturally, will help your body recover after a workout.

The most common injuries are sometimes really very minor and hard to fully recover from, especially if nobody assesses you and corrects the way you perform exercises in the gym. At ADC, we focus massively on corrective exercises to ensure we eliminate any postural issues, tightnesses or weaknesses that you may have. This will enable you to move better and prevent injury. Our Sports Massage and Physio Therapists are at the top of their game and understand that each client has a different set of needs.

Get in touch to find out more about how we can help maximise your performance in the gym.