Now That We're In 2022... It’s Now Time To Focus On You!

Discover The Quickest, Easiest & Most Fun Way To Transform Your Body, Jumpstart Your Fitness & Boost Your Confidence In Just 12 Short Weeks!

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We’re looking for 15 women who are ready to take back control of their life, health and fitness whilst shaping up in the process and increasing confidence!


How We Build Your Dream Results:

Effective, Fun Training In A Clean & Safe Environment

These are not pre-recorded home workouts. These are live sessions coached by our expert personal trainers to ensure you’re getting the most out of your sessions, your technique is correct and you are held accountable to getting the results you deserve. You’ll also be training with an awesome community of like-minded people.

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Easy To Follow Yet Effective Nutrition/Well-Being Guidance:

With the recent news surrounding the importance of immunity and overall health your bespoke nutrition guidance will not only help you get into the best shape of your life but will also show you how to be at your healthiest ever. It will give you effective direction on how to sleep better, decrease stress and improve your overall mental wellbeing.

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Accountability And Motivation You Can Always Rely On:

Our mission is to guarantee that anyone who walks through our doors, walks out with the results they’ve always wanted. That’s where the accountability system comes into play to keep you motivated and on track.

In 12 Weeks You’ll

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Meet Your Expert Body Transformation Coach

Chris Varnavas Personal Trainer

Chris Varnavas

Chris Varnavas’s passion in the sport and fitness industry started from a young age where he represented professional football clubs Barnet FC and Stevenage FC. He then went on to university and achieved a first class degree in Sports & Exercise Science (Strength & Conditioning). During his time at university he became a qualified Personal Trainer and Sports coach and gained vast experience in various gyms and sports clubs.

Chris completed a Master’s degree in Strength & Conditioning and was awarded the Dean’s Academic Excellence scholarship. He spent a whole season (2013-2014) working with the first team at professional football club QPR FC. He had great success and was part of the backroom team that helped QPR’s promotion to the Premier League. This enabled Chris to become an advanced Sport Science / Strength & Conditioning practitioner and is now consistently working with semi-professional and professional athletes.

His aim with ADC is to build a successful team of trainers that provide real sustainable results to the whole of ADC’s community.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work. That Is, Until They Found Us!


“I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone.”

~ Kate ~


“I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to the programme, for encouragement and support on their journey to health and well being.”

~ Anne ~


“Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Athletic Development Club over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.”

~ Liz ~

Request A Free Consultation

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