ADC Wellness Studio

Exciting news from ADC! We are thrilled to unveil our new Wellness studio upstairs above our current facility, where a realm of mind-body classes awaits. From revitalising yoga sessions to empowering Pilates workouts and transformative Breathwork experiences, we’ve curated a diverse array of offerings just for you.

Whether you’re seeking to enhance your training regimen, alleviate tension, or simply carve out a serene moment in your day, ADC Wellness warmly invites you in.

Be among the first to experience our classes as we prepare to open our doors. Secure your spot today and embark on a journey to wellness with us.

ADC Wellness Studio Services

Our Yoga Flow class focuses on correct alignment and getting the most from your yoga practice. This class is aimed at building strength in the core,balance in the body as well as increasing flexibility and range of motion along with connecting breath to calm the mind

During this breathwork class, We will practice a set of breathing techniques that are helpful in alleviating stress and anxiety while helping with concentration and better sleep.

Breathing exercises are good for your lungs, posture, oxygen intake and blood pressure.

Pilates concentrates on strengthening and lengthening  the body with an emphasis on the core muscles while also training arms and legs, using slow controlled movements.

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