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Our Personal Training program at Athletic Development club is specifically designed around each individual client’s goals! And with our highly skilled trainers, you’ll never find yourself without the accountability and support you need to achieve your dreams.

We cut through all of the fad diets and workout regimes and provide you with the instruction and motivation to make changes that will last a lifetime!

GET INTO YOUR BEST SHAPE!

The trainers at Athletic Development Club are here to help you get into the best shape of your life. We will build a program around your schedule and goals, like increasing strength, losing weight, or improve performance in a specific sport or event

Your body moves by using many joints and muscles working together in a very precise, coordinated fashion. Why should your workouts be any different? Multi-joint movements promote a higher calorie burn than weight machine workouts which isolate only a few muscles. Would you rather do several exercises in an hour that work individual muscle groups or do a full hour of total body movements and lose weight faster?

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