STRENGTH & CONDITIONING

'Our philosophy at ADC is to
train everyone like an athlete'

At Athletic Development Club we have studied for years ensuring nothing but the best professional experience and expertise in the field of Sport & Exercise Science and Strength & Conditioning (S&C).

It doesn’t matter if you are a professional, semi-professional, youth or amateur we can help take your performance to the next level and reach you’re your true potential.

GYM BASED
STRENGTH & CONDITIONING

Scientific application of hypertrophy, strength and
power training via a structured periodisation model.

PITCH BASED
STRENGTH & CONDITIONING

Training is designed to replicate the movements and
demands of the sport with the integration of
acceleration, speed, agility and plyometric training.

CORRECTIVE EXERCISE

Corrective Exercises play an important role in all our
training programmes to address motor pattern,
flexibility and strength issues, and therefore assisting
with injury prevention.

Take Your

Athletic Performance

To the Next Level

Check out the other services we provide at ADC

Personal Training

Physio & Massage

ADC Academy

STRENGTH & CONDITIONING

'Our philosophy at ADC is to train everyone like an athlete'

GYM BASED STRENGTH & CONDITIONING

PITCH BASED STRENGTH & CONDITIONING

CORRECTIVE EXERCISE

Take Your

Athletic Performance

To the Next Level

'Our philosophy at ADC is to
train everyone like an athlete'

GYM BASED
STRENGTH & CONDITIONING

PITCH BASED
STRENGTH & CONDITIONING