Athletic Development Club Personal Trainer Reviews

Athletic development club personal trainers go out of their way to make sure the we create a fitness program that suits your own goals, that is designed in such a way to make sure that in your own time you manage to get the results that are what you want.

Here are a few of our clients, in their own words, remember results are guaranteed with ADC

Bobby Zamora Transformation

16 Week Transformation

When I retired from professional football I wanted to stay fit and healthy so decided to turn my attention to the gym. I knew Chris from QPR FC and wanted to start working with him as I saw the results him and his team were getting. During this period of working with ADC I have put on 4kg of lean muscle tissue, increased my strength levels and dropped 5kg of body fat. I look forward to taking my physique and strength to the next level. I have recommended Chris and ADC to my mate Rio (Ferdinand) who has also achieved amazing results!

Bobby Zamora

Bobby Zamora

Alex Christofi Transformation 12 months personal training in whetstone

12 Week Transformation

I already knew what giving up felt like and I wanted to see what would happen if I didn’t. The difference 1 year of hard work and pure determination has made. Big shoutout to Athletic Development club I couldn’t have done it without your support. Chris and Anton thank for the help over the last year and kickstarting my journey! And Aimee thank you for motivating me to push myself to my limits. I can’t thank you all enough for changing my life!

Alex Christofi

Alex Christofi

Andy Loizou side progress
Andy Loizou front progress pic
Andu Loizou back progress pic

12 week transformation

I’ve been training with ADC for just over three months as has my wife.  I originally found Chris & Anton on Instagram and realized I knew someone they were training, I was really impressed with the results they were achieving for their clients and the thing that impressed me the most which is why I decided to train with them was a combination of their success stories, their training methods and their incredible knowledge on nutrition. 

I achieved amazing results in my first three months as did my wife and we’re both continuing our training with them for the long term.  Prior to this I had been a runner which was great for just fitness but it didn’t do much aesthetically and I never felt I had my nutrition right.  Neither myself nor my wife had ever previously done any kind of weight lifting/training & we’ve now got the bug for it! 

Training with these guys is just brilliant, their methods and philosophy are all geared to long term sustainable results helping people change for the better and for the long term, we have learnt so much.  I’m loving how I look and looking forward to more progress but more importantly than the aesthetics I love how I feel having trained for a while and changed my nutrition.  It has been inspiring watching Anton, Chris and Aimee with both their personal success stories as well as all the clients of what we all call TEAM ADC, there is a real sense of team and unity amongst everyone training together and it’s great to be a part of it.  I cannot recommend Anton, Chris and Aimee enough!!  #ProgressiveOverload, if you know you know…….but if you don’t you soon will 🙂

Andy & Della

Andy Loizou

Alex Kakkoulis body transformation online personal training front results.
Alex Kakkoulis body transformation online personal training back results.

Online Personal Training

I had ballooned up to almost 100 kilos over the years. At 5’8 I was more wide then tall, and decided to take action. I had always lifted weights similar to power bodybuilding yet my cardiovascular endurance was shocking, and I I decided to pack it in to pursue a a leaner body, struggling to lose the first 10kilos after 4 months. After deciding to finally take training to a more serious level to competition conditioning for bodybuilding, I enlisted the help of the one and only coach Chris, due to his competition history and huge client satisfaction rate. Seeing his head of PT Anton perform exceptionally in his recent competitions was the final inspiration to sign my name down. Studying in a different city and often being abroad I became an online client most of the time. Chris would always give his honest opinions and professional opinion in our 8 week prep together and take calories away accordingly to achieve the quickest fat loss possible. When I was home in London we had face to face consulting too, and once again I was majorly impressed at his knowledge, expertise, and overall ease of communication. Not only did Chris help get me into amazing shape, the BEST shape of my life, losing 11 kilos of bodyfat in an 8 week period, the posing and shape we brought in was the crowd favourite for my chosen class and was the best bodybuilder on stage. This was not easy, but Chris made it simple, and honestly rid any stress and worries that I experienced, especially near the end. Both Chris and Anton are top guys in and out of the gym. They fit the persona of fitness professional to a T. Aesthetic, naturally achievable but incredible physiques, through knowledge base of sports and nutrition, and most importantly they possess an open mindedness to clients’ needs, backgrounds and diversities. Thank you for bettering my life for the best, and it was an honour to wear the ADC shirt on the day of the competition and I pray more people change their lives into healthier ones through your doings.

Alex Kakoullis

Alex Kakoullis

patrizia-c-personal-trainer-review

28-day Challenge

I signed up for the 28-day challenge and thought what have I let myself in for when I received the training and eating plan. Although, I was ill at the beginning of the challenge, I was still supported and once I got better was able to carry on. It was a tough 28 days, hardly any social life but I did see great results! My fitness has improved massively and I feel so much fitter and healthier! I would definitely recommend ADC to everyone. Thank you to Chris and Anton for their support throughout the challenge and for this amazing experience.

Patrizia C.

Patrizia C.

Mario Demetriou 16 week transformation personal training fitness 2
Mario Demetriou 16 week transformation personal training fitness

16 week transformation

I signed up in October 2016 and have lost 11 kilos or 1 stone 7 lbs in 16 weeks. Anton and Chris have been instrumental in guiding advising and encouraging me, together with my commitment, focus and hard work to achieve my results. I would highly recommend Athletic Development Club to anyone wanting to achieve their personal health goals. Genuinely nice guys.

Mario Demetriou

Mario Demetriou

Constandino 20 week transformation personal training whetstone results

20 week transformation

In 20 weeks I lost 17kg of body fat and it has changed my life! I wasn’t confident and was very insecure with how I looked. Now I have a lot more energy look leaner and have fit it into my lifestyle. This is just the beginning for me and would like to thank Anton and the ADC team for helping me get these amazing results. If you’re committed to making a change and want real, sustainable results ADC I’d highly recommend ADC.

Constandino

Constandino

Anthony Yiakoumi 28 day challenge results

28 day challenge results

I have neglected my health for years and decided that I needed a kick-start to reduce body fat and increase my overall health and fitness. So I decided to participate in the 28 day challenge and during that period I managed to lose 8 pounds of body fat and maintain muscle mass. The results were amazing so I decided to continue my journey with Personal Training and haven’t looked back since! Would highly recommend anyone who wants results to ADC!

Anthony Yiakoumi

Anthony Yiakoumi

krissy-oh-bella-personal-trainer-review

12 week transformation

I’m not one to post progress pics or make a public display, but I just wanted to say a HUGE thank you to @athleticdevlopmentclub for helping me lose 2.2 stones and getting me from a size 14 to 10 in just 10 weeks doing the 12 Week Summer Body Challenge (my holiday cut it short by 2 weeks ;)). The Challenge included a healthy (and tasty) meal plan which adapted throughout, 5 training sessions per week and 24 hour support (which I definitely utilised with all my silly questions – did not know you could not cook protein shake!) Out of all the diets and training programmes I’ve been on, this absolutely smashes them all and I have never seen such huge results so quickly! Both Chris Varnavas and Anton Kostalas have been so informative, supportive, helpful and great friends to me every step of the way! Not only have I come away with good results, I have got my confidence back and have gained so much knowledge on health, nutrition and excersise! I could not recommend their services enough.

Thanks guys for getting me my Marbs body 😉 Couldn’t have done it without you and I definitely will not stop here!

Krissy Oh Bella
Krissy Oh Bella

Charlie_Front

16 week transformation

I’ve achieved amazing results with Chris and Anton . Gone from 30% body fat to less than 15% on a sustainable plan over a period of 5 months . Couldn’t recommend them enough , they simply know how to get results for their clients.

Charlie

Charlie 16 week success story

Ozlem_Front

12 week transformation

Highly recommend! Amazing experience and results. I have had a personal trainer before, but ADC offer the whole deal – Training, nutrition, accountability and support throughout. Sustainable results that are still maintained to this day!

Ozlem

Ozlem

christos-personal-trainer-reviewI began with a clear vision of where I wanted to be. Anton and the team at ADC helped me to overcome any obstacles. He taught me that healthy nutrition and food pattern is the key. As I started to see results, I was able to build momentum and then able to push my pain barriers, resulting in burning fat and building muscle

Christos

Christos

goursen-testimonialWhen l started the gym l was 69kg. I gained all this weight after l stopped smoking. I had no confidence and l was super shy to go to the gym. I met Anton at ADC . He set me a 12 weeks programme. First week of my training and diet program l thought l couldnt do this. Anton encouraged me, supported me all the way. Now l feel extremely healthy and energetic. l can wear my size 8 clothes again and l can look at mirror without shame. Without ADC’s support and help l wouldn’t be in this shape today. Massive thank you to my amazing personal trainer Anton Kostalas and the team at ADC

Goursen

Goursen

sef-e-testimonialIn just 8 weeks my progression is unbelievable, ADC is very professional and very effective. Not only has it increased my strength by major amounts also I have lost 2 stone! Increased my confidence majorly and also the nutrition diet is well rounded out. Would recommend all day everyday.

Sef E.

Sef E.

stelios-testimonialAt the age of 59 years old I never thought I would get into the shape I have! I wanted 2016 to be a big change in my health and fitness and I couldn’t of done it without ADC! I lost 8kg in 28 days and now I know how to live healthily through exercise and good quality nutrition. My cholesterol has gone down drastically and I feel 20 years younger! I can’t thank ADC enough. The results speak for themselves!

Stelios

Stelios

tom-c-testimonialProfessional Footballers Tom Carrol (Tottenham Hotspur FC) and Will Keane (Manchester United FC)

Thanks for the help this season! Top S&C coach!

Tom C.

Tom C.

emine_front-personal-trainer-testimonialADC Personal Training undoubtedly changed my life. I’ve never been so toned and fit! My fitness improved leaps and bounds, and my body shape changed completely! If you’re unhappy with your body shape and need an extra push ADC will definitely give you that!

Emine

Emine

yashi-b-personal-trainer-reviewHighly recommended. Chris designed a workout plan and nutrition plan for me which was easy to follow and answered any questions I had. I saw great results following his plan and would recommend it to everyone I know. Will be good to train with you again when I’m back In London!

Yashi B.

Yashi B.

andreas-t-personal-trainer-review

2 month body transformation

I did an 8 week personal training program with Athletic Development Club. I can honestly say that the results, after just 8 weeks, have far exceeded my expectations. Chris designed a really simple but effective nutrition and exercise plan to suit my body type and my lifestyle. Chris has exceptional knowledge of the science behind health and nutrition. He puts as much emphasis on your health and nutrition, as he does on the gym training, which is why you’ll see safe but quick progress, that is realistically maintainable in the long run. He’ll help you to understand why you’ve been given that particular plan, and gives great guidance and motivation along the way. I now feel stronger, more energetic and generally healthier in body and mind. I highly recommend ADC. As long as you’re ready to work hard and stick to what they tell you to do, you’ll see amazing results.

Andreas T.

Andreas T.

Results May Vary – Not All Testimonials are Common