Coach Conor has been involved with fitness for many years with an initial background as a full-time tennis coach. Throughout Conor’s years of tennis coaching, he also put his efforts into his education, graduating with Honours from The University of Hertfordshire in 2016 with a degree in Sports Studies. Following this, Conor decided to embark upon his career as a Strength and Conditioning (S&C) coach and was appointed as an S&C intern at Performance Hertfordshire based at his previous university. During his internship, Conor has worked with a variety of international, Olympic and Paralympic athletes, along with Arsenal Ladies first team players and their U16 team.
Conor is currently undertaking a Master’s degree in S&C at Middlesex University London and after his internship has worked as a lead S&C coach with national and regional junior tennis players. While doing so, Conor has also trained personal training clients and has lead HIIT classes.
Conor is our newly appointed coach and has been with ADC since the beginning of 2017; his goal is to train clients like athletes allowing them to feel and look their best!