Chris Varnavas Personal Training Instructor

Chris Varnavas’s passion in the sport and fitness industry started from a young age where he represented professional football clubs Barnet FC and Stevenage FC. He then went on to university and achieved a first class degree in Sports & Exercise Science (Strength & Conditioning). During his time at university he became a qualified Personal Trainer and Sports coach and gained vast experience in various gyms and sports clubs.

Chris completed a Masters degree in Strength & Conditioning and was awarded the Dean’s Academic Excellence scholarship. He spent a whole season (2013-2014) working with the first team at professional football club QPR FC. He had great success and was part of the backroom team that helped QPR’s promotion to the Premier League. This enabled Chris to become an advanced Sport Science / Strength & Conditioning practitioner and is now consistently working with semi-professional and professional athletes.

Chris is a pro fitness model and has recently become a Myprotein athlete and ambassador. His aim with ADC is to build a successful team of trainers that provide real sustainable results to the whole of ADC’s community.

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