Is Cardio necessary for losing body fat?
Many are still under the impression that in order to lose substantial body fat that they need to be doing hours on the end of cardio. However, this isn’t the case. While it is advised that you incorporate some form of cardio within your training program, if your goal is focused on building strength, muscle […]
How to Track Your Progress
When it comes to tracking progress, whether it be in terms of your nutrition or training, it is important to consider what metrics we are using to do this. For example, a personal goal may be to simply reduce body fat and they might use the weight on the scales as the determinant as […]
ARE YOU TRAINING HARD ENOUGH?
When it comes to building muscle, one thing that most people can agree upon is that you need to be pushing towards muscular failure in order to stimulate growth. Research shows that whether you perform 20+ reps or 6+ reps, there is little to no difference in muscular growth, as long as the individual reaches […]
Accountability
One of the most important ingredients to achieving any goal you set out to is by keeping yourself accountable and surround yourself with others who will help you to do so. Whether you are just beginning your fitness journey or you are more experienced, it is still always important to surround yourself with people who […]
What is NEAT ?
THE MOST UNDERRATED COMPONENT TO FAT LOSS🚶🏻♂️🚶🏻♀️ – While we tend to focus predominantly on Nutrition or our specified training sessions when it comes to fat loss, we often miss out a very important piece to the puzzle. – We know that in order to lose body fat you need to be in a Calorie […]
Should I Train Everyday ?
While being in lockdown, many of us are doing some form of exercise which is great, and we would certainly recommend doing some form of movement daily. However, it is also important to note that your body also needs to recover. Recovery is needed for your body to grow and repair itself, and without proper […]
How to build muscle while in lockdown
Is it really possible to build muscle in lockdown? In short, Yes! Even with limited equipment, it is possible to stimulate muscle growth. Limited equipment means we may not be able to load up our muscles as many of us are so accustomed to doing in a gym environment. This method of building muscle is […]
6 Week Online Lockdown Challenge
6 Week Online Lockdown Challenge 💯🏆 The goal is to get you the best results possible in 6 weeks whilst we’re in lockdown. This will include: • Before photos, weight and waist measurements • 2-3x week online coaching • 2x live fitness classes • An individualised calorie-controlled nutrition program • Weekly check-ins via Whatsapp • […]
Can I spot reduce body fat from a specific body part
Can I spot reduce body fat from a specific body part? 💭🤔 No, you cannot spot reduce a certain area of your body. The most common areas for people to want to spot reduce are the waist, back, arms and legs, and while it is possible to intentionally build muscle in these areas to have […]