Does Nutrient Timing Matter?


Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. One classic example is having a protein shake right after your workout to capitalize on the so-called ‘anabolic window’. For years, this was regarded and still is to some degree as a must if you want to build muscle. However, the […]

Habit of the Month March


HABIT OF THE MONTH – To have a palm-sized portion of protein with each meal 🍗🍣🍳 Protein has many vital functions in our bodies. Protein repairs and replaces structures like muscles, bones, connective tissue, skin, hair and nails, to name a few. Therefore, eating adequate protein promotes muscle building and recovery as well as helps […]

Is Meat really bad for you?

Is Meat really bad for you Image

There has been much debate over the past year or so in particular over whether meat or generally animal products are bad for you. In light of films like The Gamechangers and the nature of social media, people are often all too quick to jump on the bandwagon with these trends. That is why now […]

5 Tips to make the most out of your meal prep

5 Tips to make the most out of your meal prep Image

As the saying goes FAIL TO PREPARE…PREPARE TO FAIL…BUT, meal prepping doesn’t have to mean spending your whole weekend in the supermarket or the kitchen. Here are our 5 top tips that will help you think outside of the (Tupperware) box and keep you on track to achieve your goals

Are You Ready To Live The Lean Lifestyle?

Living the lean lifestyle

Many say life begins at 40. Life may not be as it used to be in the past. But it is not the end of the world. If you are over 40 and wish to live the lean lifestyle or if you want to get lean and stay lean, nutrition is king and training needs to be strategic.

Discover The 10 Foods To Boost Your Brainpower

boost your brain power

It’s Brain Awareness Week this week (12th-18th March) so we wanted to focus this week on brainpower, and the significant part nutrition plays to keep your brain health. Eating well is good for your mental as well as your physical health. But which foods are particularly important to boost your brainpower and keep your grey matter happy and healthy?

Training Or Nutrition: Can You Guess Which Is More Important?

man with battle rope in functional training

The age-old question – training or nutrition. What do you think what I believe the answer to be? I was asked this very question just the other day, and it reminded me of a quote from the greatest bodybuilding trainer of all time, Vince Gironda.