Even though we don’t mean to sabotage our health and fitness efforts, there are times we find that when the chips are down it becomes apparent that you are your only limit. This is sad but true because, in my experience, we do limit ourselves on a daily basis and ultimately it feels like we are moving through life with the handbrake on!

Well, it’s Groundhog Day… again. Time to get up and start your ever-familiar daily routine. For many of us, our days consist of basically the same things over and over. Depressing. If you haven’t seen the movie Groundhog Day, you’re missing out on a true classic. The basic premise is that Bill Murray’s character is reliving the exact same day, Groundhog  Day, over and over and there is nothing he can do to change it.