Throughout the year we run 28 Day Challenges to give individuals a kickstart to achieving their health and fitness goals.
These challenges have been proven very popular with the numerous fat loss results we have achieved in such a short space of time.
Also it allows individuals to socialise and get advice from current ADC members who are all happy to share their incredible journeys with us.
28-day transformation
Niki Nicolaou
28-day Challenge
I signed up for the 28-day challenge and thought what have I let myself in for when I received the training and eating plan. Although, I was ill at the beginning of the challenge, I was still supported and once I got better was able to carry on. It was a tough 28 days, hardly any social life but I did see great results! My fitness has improved massively and I feel so much fitter and healthier! I would definitely recommend ADC to everyone. Thank you to Chris, Aimee and Conor for their support throughout the challenge and for this amazing experience.
Patrizia C.
28 day challenge results
I have neglected my health for years and decided that I needed a kick-start to reduce body fat and increase my overall health and fitness. So I decided to participate in the 28 day challenge and during that period I managed to lose 8 pounds of body fat and maintain muscle mass. The results were amazing so I decided to continue my journey with Personal Training and haven’t looked back since! Would highly recommend anyone who wants results to ADC!
Anthony Yiakoumi
ADC Personal Training undoubtedly changed my life. I’ve never been so toned and fit! My fitness improved leaps and bounds, and my body shape changed completely! If you’re unhappy with your body shape and need an extra push ADC will definitely give you that!
Emine
28-day transformation
Andy
Results May Vary – Not All Testimonials are Common
